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Don't Follow Your Dreams cptsd repetition compulsion Apr 23, 2024


Hello, hello, hello....good to see you!


Join us this Saturday for the Trauma Book Book Club where we'll be talking about how part of the brain that's the alarm system for our brain and a few tools that can help us remind ourselves that we're safe.


Recently, a friend made a big leap in following...

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Being the Bigger Person is Toxic Behavior Apr 02, 2024

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Magical Lesson:

It’s time to finally be free from having to be “the Bigger Person.” How Advanced Bitches do that is to really get the magnifying glass out and fully deconstruct what it means to be “the bigger person.”

Being...

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Unveiling the Snowman Brain emotional brain the body keeps the score Mar 26, 2024

Hello, hello, hello…good to see you!

Magical Lesson:


Here's a clip from the last class about why as an Advanced Bitch, we must work hard to not give into shame and negative self-talk.

The figure I'm holding up is an expertly rendered picture of the brain. It helps me to understand the...

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Healing Requires Action complex ptsd healing Mar 19, 2024

Hello, hello, hello…good to see you!

Magical Lesson:

Many years ago, I was waiting for a 12-step recovery meeting to start and I was struggling with relapse. I was feeling defeated and wanted to “start again on Monday.” BTW - The addiction is never interested in you starting...

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